Helena Nyhart,
Associate Marriage and Family Therapist and Associate Professional Clinical Counselor
Trauma Therapist in California: Virtual Therapy with Helena Nyhart, AMFT, APCC
Helena Nyhart, AMFT, APCC, offers trauma therapy, teen counseling, anxiety treatment, and relationship therapy via virtual and in-person sessions across California.
Compassionate, Inclusive, and Evidence-Based Therapy for Children, Teens, Adults, and Families in California
Are you struggling with unresolved trauma, anxiety, emotional overwhelm, or relationship difficulties? Do you find yourself stuck in patterns of people-pleasing, low self-esteem, or constant stress? Working with the right therapist can make all the difference—and Helena Nyhart, Associate Marriage and Family Therapist (AMFT) and Associate Professional Clinical Counselor (APCC), is here to help.
At Embodied Wellness and Recovery, Helena offers virtual therapy for clients across California, including Los Angeles, Santa Monica, Pasadena, Burbank, and surrounding areas. She provides trauma-informed therapy for children, adolescents, adults, couples, and families, with a specialized focus on teen therapy, anxiety treatment, relationship counseling, and nervous system regulation.
A Holistic Approach to Mental Health Rooted in Neuroscience and Somatic Healing
Helena brings a warm, grounded presence and an integrative, client-centered approach to psychotherapy. She blends the latest research in neuroscience, attachment theory, and somatic therapy to help clients heal on both an emotional and physiological level. Her work emphasizes:
Trauma Therapy: Supporting clients in processing complex trauma through a blend of somatic techniques, CBT, DBT, and mindfulness practices
Anxiety Treatment: Helping clients regulate anxious thought patterns, nervous system activation, and emotional reactivity
Teen Counseling: Specializing in adolescent identity development, family communication, and emotional support for anxiety, depression, and trauma
Relationship Counseling: Addressing attachment wounds, communication blocks, and intimacy challenges to support deeper connection
Whether you are a teen struggling with school stress, a parent overwhelmed by family dynamics, or an adult navigating past wounds and relationship patterns, Helena creates a safe space to do the courageous work of healing.
Experienced in Treating Complex Trauma, Anxiety, and Identity Exploration
Helena completed her clinical training at the Southern California Counseling Center, where she worked with individuals facing developmental trauma, systemic oppression, and relationship struggles. In addition to her work with Embodied Wellness and Recovery, she serves as a primary therapist at a residential adolescent treatment center in Los Angeles, deepening her expertise in teen mental health, family therapy, and crisis stabilization.
She draws from a trauma-informed lens, always considering the impact of early relational experiences, social identity, and systemic influences. Clients describe Helena as empathetic, curious, and deeply attuned—a therapist who honors the full complexity of your inner world and walks alongside you at your own pace.
What to Expect in Therapy with Helena Nyhart
Helena customizes every session to meet the unique needs of her clients. You can expect:
* A collaborative and nonjudgmental space
* Tools to regulate your nervous system and manage emotional triggers
* Support for exploring identity, relationships, and personal meaning
* Evidence-based interventions like CBT, DBT, and mindfulness
* Deep respect for your lived experience, culture, and goals
Helena specializes in supporting sensitive, high-achieving individuals who often feel anxious, overwhelmed, or disconnected from their own needs. She is especially skilled at helping clients move from people-pleasing and perfectionism to self-trust and emotional resilience.
Serving All of California, Both In-Person or Through Secure Virtual Therapy
Helena offers online therapy sessions across the state of California, including:
* Los Angeles
* Santa Monica
* West LA
* Pasadena
* Burbank
* San Diego
* San Francisco
* Sacramento
* Anywhere else in California with secure internet access
Virtual therapy provides flexibility and accessibility for individuals and families who prefer to receive care from the comfort of home.
Begin Your Healing Journey Today
If you’re seeking support with trauma recovery, anxiety relief, relationship repair, or teen mental health, Helena Nyhart offers an integrative and deeply compassionate approach to care.
Contact Embodied Wellness and Recovery today to schedule a free 15- to 20-minute consultation with Helena and explore whether therapy is the right next step for you or your loved one.
“Healing begins when we feel safe enough to be seen, heard, and held in our truth. In the presence of compassion, even the most guarded parts of us begin to soften.”
— Embodied Wellness and Recovery