Lauren Dummit-Schock 5/1/26 Lauren Dummit-Schock 5/1/26

The Power of Somatic Therapy at Home: Neuroscience-Based Practices to Regulate Your Nervous System and Reconnect with Your Body

The Power of Somatic Therapy at Home: Neuroscience-Based Practices to Regulate Your Nervous System and Reconnect with Your Body

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Lauren Dummit-Schock 4/18/26 Lauren Dummit-Schock 4/18/26

Why Laughter Is Good Medicine: The Neuroscience of Stress Relief, Longevity, and Emotional Resilience

Why Laughter Is Good Medicine:The Neuroscience of Stress Relief, Longevity, and Emotional Resilience

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Lauren Dummit-Schock 3/6/26 Lauren Dummit-Schock 3/6/26

Why Insight Alone Does Not Reorganize the Nervous System: A Somatic Path to Self-Worth After Trauma

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Lauren Dummit-Schock 2/8/26 Lauren Dummit-Schock 2/8/26

Fear vs. Facts: Neuroscience-Informed Practices to Calm Anxiety, Reduce Rumination, and Restore Emotional Clarity

Fear vs. Facts: Neuroscience-Informed Practices to Calm Anxiety, Reduce Rumination, and Restore Emotional Clarity

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Lauren Dummit-Schock 2/7/26 Lauren Dummit-Schock 2/7/26

Emotional Whiplash in a Fast-Changing World: How Rapid Cultural Change Impacts Mental Health, Relationships, and the Nervous System

Emotional Whiplash in a Fast-Changing World: How Rapid Cultural Change Impacts Mental Health, Relationships, and the Nervous System

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Lauren Dummit-Schock 1/17/26 Lauren Dummit-Schock 1/17/26

Why Warm Hugs Are So Powerful: The Neuroscience of Touch, Safety, and Emotional Regulation

Why Warm Hugs Are So Powerful: The Neuroscience of Touch, Safety, and Emotional Regulation

Jan 16 

Written By Lauren Dummit-Schock

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Lauren Dummit-Schock 12/5/25 Lauren Dummit-Schock 12/5/25

Before Words: How Preverbal Trauma Shapes the Brainstem and What It Takes to Heal

Before Words: How Preverbal Trauma Shapes the Brainstem and What It Takes to Heal

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Lauren Dummit-Schock 12/1/25 Lauren Dummit-Schock 12/1/25

“We Mode” and the Nervous System: How Shared Joy and Connection Boost Mental Health and Happiness

“We Mode” and the Nervous System: How Shared Joy and Connection Boost Mental Health and Happiness

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Lauren Dummit-Schock 11/28/25 Lauren Dummit-Schock 11/28/25

How NeuroAffective Touch Heals Dissociation: A Neuroscience Approach to Somatic Fragmentation

How NeuroAffective Touch Heals Dissociation: A Neuroscience Approach to Somatic Fragmentation

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Lauren Dummit-Schock 11/24/25 Lauren Dummit-Schock 11/24/25

Attracting Healthy Love by Rewiring Your Autonomic Nervous System: A Neuroscience Approach to Secure Relationships

Attracting Healthy Love by Rewiring Your Autonomic Nervous System: A Neuroscience Approach to Secure Relationships

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Lauren Dummit-Schock 4/1/25 Lauren Dummit-Schock 4/1/25

Heart-Brain Coherence: A Neuroscience-Backed Path to Healing Trauma Through Somatic Therapy

Heart-Brain Coherence: A Neuroscience-Backed Path to Healing Trauma Through Somatic Therapy

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