Lauren Dummit-Schock 5/26/26 Lauren Dummit-Schock 5/26/26

Trauma and the Fear of Being “Too Much”: The Neuroscience of Rejection, Emotional Safety, and Attachment Wounds

Trauma and the Fear of Being “Too Much”: The Neuroscience of Rejection, Emotional Safety, and Attachment Wounds

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Lauren Dummit-Schock 5/18/26 Lauren Dummit-Schock 5/18/26

The Emotional Side of Simplifying Your Life: The Neuroscience of Overwhelm, Nervous System Regulation, and Finding Peace in a Chronically Stimulated World

The Emotional Side of Simplifying Your Life: The Neuroscience of Overwhelm, Nervous System Regulation, and Finding Peace in a Chronically Stimulated World

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Lauren Dummit-Schock 4/27/26 Lauren Dummit-Schock 4/27/26

Can 7 Days of Meditation Really Change Your Brain? The Neuroscience of Mindfulness, Anxiety Relief, and Calming Monkey Mind

Can 7 Days of Meditation Really Change Your Brain? The Neuroscience of Mindfulness, Anxiety Relief, and Calming Monkey Mind

Can 7 Days of Meditation Really Change Your Brain? The Neuroscience of Mindfulness, Anxiety Relief, and Calming Monkey Mind">Read More

Lauren Dummit-Schock 4/18/26 Lauren Dummit-Schock 4/18/26

Why Laughter Is Good Medicine: The Neuroscience of Stress Relief, Longevity, and Emotional Resilience

Why Laughter Is Good Medicine:The Neuroscience of Stress Relief, Longevity, and Emotional Resilience

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Lauren Dummit-Schock 3/20/26 Lauren Dummit-Schock 3/20/26

The Hidden Emotional Cost of Masking Anxiety: Why High Functioning Anxiety Feels Exhausting and How Therapy Supports Nervous System Regulation

The Hidden Emotional Cost of Masking Anxiety: Why High Functioning Anxiety Feels Exhausting and How Therapy Supports Nervous System Regulation

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Lauren Dummit-Schock 3/5/26 Lauren Dummit-Schock 3/5/26

Emotional Freedom Over Reactivity: Why Learning Not to Be Easily Offended Changes Everything

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Lauren Dummit-Schock 2/8/26 Lauren Dummit-Schock 2/8/26

Fear vs. Facts: Neuroscience-Informed Practices to Calm Anxiety, Reduce Rumination, and Restore Emotional Clarity

Fear vs. Facts: Neuroscience-Informed Practices to Calm Anxiety, Reduce Rumination, and Restore Emotional Clarity

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Lauren Dummit-Schock 1/20/26 Lauren Dummit-Schock 1/20/26

The 31 Types of Happiness: Expanding How We Experience Joy Beyond Feeling “Happy”

The 31 Types of Happiness: Expanding How We Experience Joy Beyond Feeling “Happy”

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Lauren Dummit-Schock 1/19/26 Lauren Dummit-Schock 1/19/26

Why We Reach for Our Phones When We’re Overwhelmed: How Compulsive Technology Use Regulates the Nervous System

Why We Reach for Our Phones When We’re Overwhelmed: How Compulsive Technology Use Regulates the Nervous System

Why We Reach for Our Phones When We’re Overwhelmed: How Compulsive Technology Use Regulates the Nervous System">Read More

Lauren Dummit-Schock 1/17/26 Lauren Dummit-Schock 1/17/26

Why Warm Hugs Are So Powerful: The Neuroscience of Touch, Safety, and Emotional Regulation

Why Warm Hugs Are So Powerful: The Neuroscience of Touch, Safety, and Emotional Regulation

Jan 16 

Written By Lauren Dummit-Schock

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Lauren Dummit-Schock 12/8/25 Lauren Dummit-Schock 12/8/25

What Trauma Processing Really Means in Therapy: A Neuroscience-Informed Guide to Healing Unresolved Trauma

What Trauma Processing Really Means in Therapy: A Neuroscience-Informed Guide to Healing Unresolved Trauma

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