Lauren Dummit-Schock 8/5/25 Lauren Dummit-Schock 8/5/25

Art Therapy for Dissociative Identity Disorder: A Neuroscience-Informed Approach to Healing Trauma Through Creative Expression

Art Therapy for Dissociative Identity Disorder: A Neuroscience-Informed Approach to Healing Trauma Through Creative Expression

Discover how art therapy can support individuals with Dissociative Identity Disorder (DID) by fostering integration, internal communication, and nervous system regulation. Learn how trauma-informed creative expression can help rebuild identity, trust, and resilience.

What If There Were a Way to Communicate Without Words?

For many individuals living with Dissociative Identity Disorder (DID), traditional talk therapy can feel overwhelming, disorienting, or even inaccessible. How can you tell your story when the story feels fragmented, blurry, or buried beneath protective layers? What if one part of you is eager to talk, while another remains silent or afraid?

Art therapy offers a powerful alternative, one that bypasses language and speaks directly to the body, the nervous system, and the deeper parts of the self. Through image, symbol, and color, clients with DID can begin to explore their inner world safely, at their own pace.

At Embodied Wellness and Recovery, we specialize in trauma-informed, neuroscience-backed approaches to therapy, including art therapy for complex trauma, PTSD, and dissociative disorders. In this article, we’ll explore why art therapy is uniquely suited to support individuals with DID, how it works, and what it can offer in the context of long-term recovery and integration.

Understanding DID Through a Neuroscience Lens

Dissociative Identity Disorder is a complex psychological condition, typically resulting from prolonged and severe trauma during early childhood, most often in the form of emotional, physical, or sexual abuse. When a child is repeatedly exposed to terror or neglect without adequate support or co-regulation, their developing nervous system may adopt dissociation as a survival mechanism.

Rather than forming a cohesive sense of self, the brain creates separate identities or "parts" to hold traumatic experiences, regulate emotions, and cope with overwhelming stress. These parts are not imaginary. They are fundamental, adaptive aspects of the self with unique perspectives, needs, and even physiological responses.

According to Polyvagal Theory (Porges, 2011), trauma causes the autonomic nervous system to oscillate between states of hyperarousal and shutdown. Dissociation is often a protective response triggered when fight or flight is not an option. Art therapy offers a nonverbal entry point into this dysregulated system, helping clients reestablish safety, self-awareness, and internal connection.

Why Art Therapy Works for People with DID

Art therapy allows the nervous system to speak in its own language. For individuals with DID, art-making can facilitate:

1. Internal Communication and Self-Understanding

Creative expression gives voice to the parts that may not be verbal or who may distrust traditional therapy. Through drawing, painting, or collage, clients can externalize their inner experiences, fostering curiosity and connection rather than fear or shame.

2. Nonverbal Trauma Processing

Trauma memories are often stored somatically or visually, rather than in narrative form. Art bypasses the rational mind and accesses the right hemisphere of the brain, where trauma is encoded in image and sensation (van der Kolk, 2014). This allows for gentle, titrated processing without retraumatization.

3. Nervous System Regulation

Engaging in art-making activates the parasympathetic nervous system, encouraging calm, presence, and embodied awareness. Repetitive, tactile movements such as shading, molding, or tearing paper can soothe hypervigilance and promote grounding.

4. Safe Exploration of Identity

Art therapy creates a container where parts can express themselves through visual language. Clients may create different self-portraits, mandalas, or collages that reflect their various internal states. This fosters self-compassion and strengthens the inner observer.

Common Struggles for People with DID

Living with DID can be exhausting, confusing, and isolating. You may wonder:

— Why do I have memory gaps?
— Why do I sometimes feel like different people live inside me?
— Why can’t I trust my perceptions or reactions?
— How can I feel whole when I don’t know who I am?

These questions point to the core pain of disconnection, not only from others, but also from yourself. Art therapy doesn’t require you to have all the answers. It simply invites you to show up, one brushstroke or color at a time.

Art Therapy Techniques for Working with DID

At Embodied Wellness and Recovery, our trauma-informed clinicians use art therapy to:

Create Safety & Containment

Clients are invited to draw a “safe space,” develop protective symbols, or create an “emotional thermometer” to build affect regulation skills.

Facilitate Parts Work

Clients may represent different parts through colors, figures, or symbols. These images can be used to build internal dialogue or map the inner system.

Externalize and Witness

Art becomes a bridge between inside and outside, offering parts the chance to be seen and validated without judgment or pressure to verbalize.

Reconnect with the Body

Through somatic art prompts, such as drawing sensations, mapping tension, or illustrating the “felt sense,” clients begin to reinhabit the body safely.

Rebuild Coherence and Identity

Clients may create timelines, storyboards, or visual journals that begin to weave fragmented memories into a coherent narrative.

What a Typical Art Therapy Session Might Look Like

In a session, the therapist might offer a choice of art materials (e.g., pastels, markers, collage supplies) and present a prompt such as:

— “Create a visual representation of how your system feels today.”
— “Draw a part of you that feels afraid, and a part of you that wants to offer comfort.”
—“Create a mandala using colors that represent calm.”

Clients are never forced to share their artwork. The goal is empowerment, not performance. The therapist holds the space with safety, curiosity, and attunement, allowing the process, not the product, to guide the healing process.

Building Long-Term Resilience Through Creative Expression

Recovery from DID is not about eliminating parts. It’s about building trust, safety, and cooperation within the internal system, so that each part feels acknowledged and supported. Art therapy supports this process by offering:

       — A sense of agency and control
   — A safe way to express and process difficult emotions
  — A bridge between the body, mind, and emotions

— A means of making meaning from pain

With time, many clients report feeling more integrated, emotionally regulated, and self-compassionate. Creative work becomes a mirror, showing the strength, complexity, and beauty within.

Why Choose Embodied Wellness and Recovery?

At Embodied Wellness and Recovery, we specialize in treating complex trauma, DID, PTSD, and other dissociative disorders using a holistic, neuroscience-informed approach. Our skilled clinicians integrate art therapy, EMDR, Internal Family Systems (IFS), somatic therapy, and trauma-sensitive mindfulness to support clients on their healing journey.

Whether you’re navigating the early stages of stabilization or exploring deeper integration, our team is here to help you reconnect with your inner world and build a life rooted in truth, presence, and connection.

More Than a Creative Outlet

Art therapy offers more than a creative outlet. For individuals with DID, it can be a lifeline, a safe space where parts can be seen, pain can be honored, and healing can begin from the inside out.

If you or someone you love is living with dissociation and searching for compassionate support, consider working with a therapist trained in trauma and art-based interventions. It’s not about making beautiful art. It’s about making meaning and reclaiming the parts of yourself that were never meant to be lost.

📍 Ready to explore how art therapy can support your healing from DID?
Visit us at www.embodiedwellnessandrecovery.com or schedule a consultation today.

Reach out to schedule a free 20-minute consultation with a trauma-informed therapist or somatic practitioner and begin the process of reconnecting to yourself today.

📞 Call us at (310) 651-8458

📱 Text us at (310) 210-7934

📩 Email us at admin@embodiedwellnessandrecovery.com

🔗 Visit us at www.embodiedwellnessandrecovery.com

👉 Check us out on Instagram @embodied_wellness_and_recovery

🌍 Explore our offerings at Linktr.ee: https://linktr.ee/laurendummit

References:

Malchiodi, C. A. (2015). The Art Therapy Sourcebook (2nd ed.). McGraw-Hill Education.

Porges, S. W. (2011). The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, Self-Regulation. W. W. Norton & Company.

Van der Kolk, B. A. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Viking.

Lauren Dummit-Schock 6/3/25 Lauren Dummit-Schock 6/3/25

Why Asking ‘Why Me?’ Can Be the First Step to Healing Trauma and Reclaiming Meaning

Why Asking ‘Why Me?’ Can Be the First Step to Healing Trauma and Reclaiming Meaning

Wondering "Why me?" after trauma? Learn how this question can become a catalyst for healing, meaning-making, and deep nervous system repair.

Why Asking “Why Me?” Can Be the First Step to Healing Trauma and Reclaiming Meaning

Trauma has a way of shattering the stories we tell ourselves about the world, about safety, fairness, identity, and control. And in the aftermath, one of the most common and agonizing questions that arises is: “Why me?”

Maybe you’ve asked this in a quiet moment, tears streaming down your face. Perhaps you’ve screamed it into the void. Or maybe it’s lingered silently, under the surface of your day-to-day functioning, driving your anxiety, depression, or shame.

At Embodied Wellness and Recovery, we’ve heard this question from countless clients, survivors of abuse, betrayal, chronic illness, accidents, abandonment, and more. And while the question may feel like a roadblock, it can actually be a profound doorway: a starting point for meaning-making, nervous system repair, and more profound healing than you ever thought possible.

Why “Why Me?” Hurts So Much

The question “Why me?” often arises from a place of shock, grief, or injustice. It's a cry from the part of us that still believes in a moral universe, where if we do good, we should receive good. So when trauma strikes, it’s not just painful; it feels disorienting, even existential.

This question becomes especially heavy when paired with:

— Survivor’s guilt
— Self-blame or shame
— A history of repeated trauma
— Unprocessed childhood attachment wounds

It’s natural to seek meaning after trauma. In fact, meaning-making is one of the key predictors of post-traumatic growth, a concept in trauma research that describes the possibility of becoming more resilient, self-aware, and connected after surviving adversity (Tedeschi & Calhoun, 2004).

But Neuroscience Tells Us This: Trauma Disconnects Before It Can Integrate

When a traumatic event occurs, the amygdala (the brain’s threat detection system) hijacks the nervous system. The prefrontal cortex, responsible for logic, language, and meaning, goes offline. This is why you might find yourself stuck in repetitive thoughts, emotional flooding, or dissociation.

Asking “Why me?” can feel like searching for answers in the fog. But that doesn’t mean the question is wrong; it means your nervous system needs support to process it. This is where somatic and trauma-informed approaches like EMDR (Eye Movement Desensitization and Reprocessing), Somatic Experiencing, and parts work come in. At Embodied Wellness and Recovery, we help clients slow down, regulate, and return to the question from a place of curiosity rather than collapse.

When “Why Me?” Becomes a Catalyst for Healing

The transformation happens not by dismissing the question, but by expanding it:

— What meaning am I attaching to this event?
— What old wounds or beliefs has this trauma reactivated?
— What needs to be grieved, acknowledged, or reclaimed?
— How might I grow from this, not despite it, but because of how I tend to it?

This is the work of narrative integration, the process of transforming trauma into a story, chaos into coherence, and pain into purpose. According to Dr. Dan Siegel’s research on mindsight and narrative repair, this kind of integration strengthens brain functioning, self-awareness, and emotional regulation (Siegel, 2010).

Reclaiming Agency Through Meaning-Making

Here’s the shift: “Why me?” is no longer a question asked from powerlessness, but from self-inquiry.

Consider how trauma-informed therapy can help reframe and rewire:

Old Thought New Perspective Through Healing

Why did this happen to me? What is this pain inviting me to learn or unlearn?

I must have done something wrong. No one deserves to be hurt; this wasn’t my fault.

I’ll never be the same. I’ve changed, but I get to decide what that means.

In EMDR, for example, clients reprocess not only memories but also the core beliefs that accompany them. These might include “I’m unsafe,” “I’m broken,” or “I’m unlovable.” Through bilateral stimulation and targeted memory work, these beliefs are replaced with adaptive truths, like “I survived,” “I’m resilient,” and “I can trust myself again.”

From Suffering to Sacred Inquiry

In many spiritual and philosophical traditions, the question “Why me?” is not viewed as futile but as sacred. It’s the human impulse to understand, to connect, to assign value to our pain. In this way, the question itself is an act of resilience.

At Embodied Wellness and Recovery, we invite clients to explore not only the psychological but also the spiritual dimensions of trauma recovery. This includes:

— Rebuilding a sense of trust in self, others, or the universe
— Exploring existential beliefs that were fractured by trauma
— Engaging in practices of self-compassion, embodiment, and ritual

These elements can be deeply grounding for survivors who feel emotionally fragmented or disconnected from a larger sense of purpose.

How We Help Clients Turn “Why Me?” Into “What Now?”

Our trauma-informed, somatic, and neuroscience-based approach includes:

1. EMDR Therapy

To reprocess the stuck memories and beliefs that keep the nervous system in survival mode.

2. Somatic Therapy

To bring the body into the healing process through grounding, movement, and interoception, helping clients feel safe and present again.

3. Parts Work/Internal Family Systems (IFS)

To build inner relationships with the wounded parts that carry the shame, fear, and grief associated with trauma.

4. Narrative and Meaning-Making Therapy

To support the integration of trauma into a coherent, empowered personal story.

What If the Question Isn’t the Problem?

What if “Why me?” is not something to silence or escape but something to stay with, gently, until the nervous system is ready to metabolize the pain?

At Embodied Wellness and Recovery, we don’t rush this process. We walk with you through it. Our team specializes in trauma, mental health, relationships, sexuality, and intimacy because we know trauma touches every layer of who we are. You don’t have to erase the question. You get to rewrite the story in which it resides. Reach out to schedule a free 20-minute consultation with our team of top-rated therapists and take the next step toward a regulated nervous system today.